Health Campus

Simple Tips For Whitening Your Teeth

White teeth would be a lot of people desire. Unfortunately, the drinks and food that we eat can cause stains on teeth. Toothbrushing was often unable to remove stubborn stains on teeth. The easiest way is to avoid foods that can leave stains. The following simple tips to keep your teeth stay white.

First, use a straw when drinking coffee, tea, coca-cola and red wine. Thus, the drinks do not directly  hit the teeth.

Second, multiply the food that could act as a natural tooth whitener such as fruits and vegetables. Apples, carrots and celery proved to be effective enough to ‘clean’ the teeth.

Third, creating a layer of food ‘film’ that will protect the teeth from the formation of stains. Broccoli, lettuce and spinach are foods that can prevent the formation of teeth stains.

Fourth, strawberry fruit has also its own strengths to whiten. Mash the strawberry , and then by using a finger, stick to the teeth and leave for one or two minutes. After that brush with a toothbrush as a whole.

Fifth, the market is also available for a variety of best teeth whitening products. Some of the teeth whitening gel is generally made from active peroxides Properties that will work with the attached oxidize stains on the teeth. Generally it takes about two weeks to see results and this treatment often needs to be repeated every six months.

And most importantly, do not forget and do not too  lazy brush your teeth .. Hohoh